Back to work today, meant early alarm. 5:30. Time for a quick brekkie and out with the dog for a jog. He had loads of peemail to check so it was quite stop start, but it did the job, stiff legs not so stiff and warmed up enough to get some stretching in.
Training plan said 30 min bike, I would normally have done that this morning rather than a jog, but having pledged to run every day this month I figured that running this morning and biking this evening would give me more than 24 hrs between today and tomorrow's running with running club juniors. That counts as a day of in my mind.
So after tea we fitted lights to the mountain bikes and went out for a gentle ride around the country lanes. The skies were starry and bright making it a lovely ride. Just a few cars on the road, had to stop once as I was blinded by headlights.
Run 3miles (slow)
Bike 7 miles
Total. 10 miles
Running and biking in the same day - that's hardcore, well done!
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