I had woken early so I got the dog out early and set off to work early. On the way to work I stopped off at the Spa Baths in Ripon and went for a swim. I only had till 8 am in the pool to give me time to shower, change and get to work. There was a lane in so that was good, I went in the lane, swam 2 lengths and had to sort my leaky googles out. The a few more lengths and I had to sort my goggle strap out as it's a double strap and somehow half of it had come free and was now infront of the lenses. I concentrated on my pull today and found I was quicker with a slower stroke. I swam til 8 am which was just over 27 minutes and I had swum 1325 yds.
After work I went out with Billy on the bikes for a short loop around Well and Masham Road. 13.2 nmiles in just over 52 minutes. Then we ran down the lane and back as a brick session, 1.72 miles in just over 16 minutes.
Happy with training today, I'm still tired but not exhausted.
Hopefully another early night will get me back on track.
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