#Janathon day 3, like starting over

Sports massage yesterday was pretty painful, but it has helped my leg work a bit more normally today. I decided to run on empty, so went straight out before breakfast. I planned to do the route that I did on Monday, but as soon as I set off I could feel that my leg was more responsive, and so I picked a slightly longer route, it's a bit like starting over again, a mile at a time in the way I started a lamppost at a time. The run was still not quick but I only stopped for a road crossing, apart from that I ran as hard as I could.

Also walked the dog twice today 3 miles in total.