#Janathon day 20, terrific Tuesday

A gentle start to the day, lots of stretching and roller work, before breakfast and walking the dog. It was nice not having icy paths to deal with.

After work it was running club juniors, I jogged down to warm my muscles, then after warming the juniors up it was a swift 5 km with regroups.

With the adults, I ran with my old group again, I dud a bit better this week, I managed to stay mid group for about 5 miles then quickly worked myself to the back of the group, but I did manage 7 mikes tonight, even after 3 with the kids I'm very happy with that. 

I do have a stiff calf and Achilles but nothing a good stretch won't sort.