Juneathon day 23 recovery week

Recovery week on the plan, that just mean a bit less volume, so I still swam and went to the cycle studio for the watt bike session.

The week does promise to be less tough than last weeks 222 mile week, so that's good, probably still will not much pare time either. 

Less than 5 weeks to Outlaw ans 12 weeks to Ironman Wales., there is an end in sight.

Totals day 23 

Walk 2.5 miles

Swim 1.36 miles

Bike 7 miles