Juneathon day 18 less and less time

No song today, too late to think of one, This training has taken over my life right now. I have only just sat down for the evening, and it's already past my bed time.

I've walked the dog twice today, been to work done some essentially shopping, had tea then went for a swim, came home and went out for a couple of hours on the bike, followed that with a short run and long stretch.

So I apologise for yet another poor blog.

Totals for day 18

Walk 4.5 miles

Swim 1.2 miles

Bike 32.52 miles

Run 1.2 miles