#Janathon day 9 Roll on spring

Ironman training plan says bike and core today. I haven't been to running club as I think I need another week, see how I feel next Tuesday.

I woke up this morning and my arms were killing me, serious DOMS made planking difficult, still managed a 1 min front plank but only 30 sec each side. I then did my Runtastic abs training.

Then usual dog walking and cycling to and from work. 

The dark nights and recent puncture made me reluctant to go out in the dark so it was the dreaded rollers. I wore my Outlaw t shirt and put IMWales on YouTube. I think Ai did a bit better than last week! but it's so hard keeping balanced. A great workout I agree but I thought the 30 mins would never end.

Couldn't get anywhere near 90 cadence. Did manage some gear changing though.

Glad it wax over, then I did 2x25 sit-ups and 2x18 press ups. Rest day tomorrow .

Training will be much better I'm sure in the spring.