#Janathon day 29, swim day

Wednesday is swim day and I was dreading it after Monday's swim. My sore shoulder did feel a little better. Breast stroke irritated it more than crawl, and as the pool was busy I didn't do drills, I just found a nice pace and swam 104 lengths, I had decided to go for 100 in an hour, but I managed 104 in 56:26 so I am happy with that, plus my shoulder is no more sore than it was when I went in.