#Janathon day 5 long bike

Longest bike ride in a while for me, I went on the mountain bike, yesterday's puncture repair held, but I spent  the whole ride worrying about more punctures as the farmers have been hedge cutting.

I picked a hilly route because Ironman Wales is not flat. It was not easy but I got a good rythem and remained seeted on the inclines, bug I'm not saddle fit, by 25 miles I kept having to stand up to ease my back and bum. Still, 35 miles and 2200ft total ascent in just over 3 hours.

Good training but now I'm shattered, did get rid of over 2000 calories though