#Janathon day 19, first #VMLM2014 trg run

I ran miles and miles in 2013, but towards the end of the year I didn't go over 10 miles of continuous road running, the marathons were off road hilly affairs, very different. I have had a couple of weeks with only 6 miles a week of running. This week I got back to running and have impressed myself with the better pace that I have been running so I did think that I'd manage 15 miles today. No! Try as I might I could not get a decent pace and struggled from 7-10 miles, then even though the pace did not increase, I felt better, but had had enough by 13.7 miles.

Hopefully I'll do better and make 15 miles next week.