#Janathon day 7 First run of the year

4.12 miles run today, first run of 2014. I have not run for a week, the longest period since Nov 2012. Didn't feel rested as Id hoped.

The actual run felt faster than it was so I was a little disappointed when I looked at my watch. Did keep my heart rate nicely in zone 3 though. I will not run again for another week then it's into London Marathon training.