#Janathon day 23, training, training training

I was training the juniors tonight, a hill session with 4x2 min reps, the kids were great, they worked hard and loved it, what more can you ask.

I held back as I was going to the adult training session straight after.

Adult training was a sprint session, fast and furious, sometimes I did well, other times I struggled, it was to do with the light, we were running on an oval shaped street and from some angles it was dark and I was nervous of tripping. I didn't thank goodness.

When I got home it was time for the dreaded sit ups and press ups., 2x30 sit ups and 2x25 pressups.