Today is brick day, 30 miles on the bike followed by 30 minutes of running. I went with hubby and we picked a hilly route, all good practise for Wales. The weather was cold and clear, but as we set off on the last 10 miles, the wind picked up, and most of the way it was a head wind.
The wind made the run really tough, at times it was like running on the spot. But I pushed onwards and covered 5 km so reasonably happy. Tomorrow is a long run day, hope the weather is better.
Wish you lived closer to give me a kick up the backside. Your workouts make me feel a right wimp....
ReplyDelete