Today I have been on a first aid at workcourse . I really enjoyed it, refreshed some knowledge and learnt some new stuff too.
Exercise wise, I have walked the dog and walked to school, I've also been to running club for training, hill repeats on Landrover Hill. I need to work on my hills, I'm just not strong enough on the way up. Ok on the way down though. When I got home I did 2x25 sit ups and 3 x 12 pressups.
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