#Janathon day 16, club training

Running club was intervals tonight, 3 x 10 min efforts, we ran to the location where we were to run, walking up on route, we ran 5 mins out/up and 5 mins back/down. When I set off I set off near the back, I spotted my friend and worked hard to catch up, I couldn't overtake though, we ran together for the rest of the session, we pushed each other and got further up the road each effort.

Really worked hard tonight.

Then I went to a Lions meeting. Gonna be tired tomorrow for my last day at work. Dreading telling the kids that I'm going.