Saturday's 20 mile run was mainly race pace for me, then a rare night out and the bike ride in the wind Sunday is still having an impact on me. I struggled to get up this morning and struggled at running club tonight, yet missing my turbo yesterday is still playing on my mind.
I think I need to try to alter my mindset. I know I am fit, but I worry that I will lose it so quickly, but as it is deep down I know that rest is best,
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