Busy busy busy

This morning was another early start. I got up at 05:15 and was on the turbo by 05:30. I used TrainerRoad again, I did a 45 minute interval session, it got my heart rate up to start the day.

Afterwards I ran a mile in the chilly fog, keeping the Runstreak going, kinda don't want to stop.

After work I went out for tea with my work mates. It was nice to do something none training related, but the respite was temporary as I had to get back for my swim class at 20:15.

Swim clas was brutal tonight 

Warm up 1200 m

100m kick

100m hand paddles

100m catch up

100m Zip

Repeat

6 X 50m on 1 minute 

200 m cool down. 

Then I finished off with 100 breast stroke.

Tired now, just a few moments to blog then bed before another busy day.