Juneathon 19/30 Shattered

It has been a busy #weekend and I am shattered. Yesterday was a quick run amd the Great North Swim, Today I have cycled to support 2 friends in a 10 mile race, then I bricked a run on the end. Its been an emotional time with lack of sleep (Stay in hotel) and lots of phys, therefore I am keeping this very short and heading for a kip. Night all, normal training resumes tomorrow