Juneathon 11/30 dogjog swim and cycle

A busy day. Never slept well last night so was up at 5 am this morning. First job was to get Jed out so a jog by the river was the plan. It was lovely and peaceful not s sole about. Loved watching the ducklings of mixed ages bobbing about on the Skell. Next job was to get a swim in the racecourse lake done. The Great North Swim is next week so I needed to get a mile in. I also need to do a cycle as the Black Sheep Olympic distance triathlon is 4 weeks today. So I cycled to the racecourse for a swim in the lake. Hubby drove down with the equipment. The water was cold today 11°c but there were plenty of swimmers in already. Started well got my face in the water. There were loads of fish about I saw a massive perch and a couple of good sized carp. Everything was going well until just after half way I got the breathing wrong and dwallowed loads of water and ended up coughing and spluttering and floundering for a while.but I recovered my composure and set off again. After getting out of the water and my wetsuit I dried off a bit and set off on the bike. 10 - 15 miles was the plan but I was enjoying it and extended it a bit. Almost made my target of 15 mph average so well chuffed. Totals today were run 3.41 miles swim 1 mile cycle 21.08 miles. Today I reached 50 run miles for Juneathon. Totally shattered and had to go fir a kip after lunch