Janathon 10/30 a third through already

Well thats a third of the month gone and a third of the runs. Its gone so fast. Today I woke quite refreshed and took Jed for a DogJog. Today was a lovely morning and the run was one of those when you wish you could just keep going. Unfortunately I had to go to work so after 4.3 miles we went home a After a day at workI had planned a cycle but hubby offered a trip to the pub and me with the breaking strain of a kitkat, went to the pub. Oh well the weekend is here and hopefully I'll be stronger tomorrow and get a decent phys session in