Juneathon day 14, whoops almost forgot

Poor nights sleep has left me tired, it was warm last night even with the fan on, I think it's all this exercise, my metabolism is through the roof and I am constantly warm. 

I shouldn't complain though because that heat is me burning calories, I hope. Could do with loosing a few Lbs

You would think I'd sleep like a baby, Oh! I do, disturbed nights lol.

Anyway I haven't let that stop me, I ran 4 miles by the river before work and as the swimming pool was shut, I did a brick session, 9.5 mile cycle and 1.5 mile run. 

Should be in bed but had forgotten to blog. 

Night night, sleep tight