Tonight it was club training, we met at the car park behind Fountains Abbey and headed off road. We went into Spa Gill wood, I have been through here before on the Ripon ultra and when I run the Sawley loop, but we went a different way, I'd never been there before, there wa a little beck running through and it was so beautiful and peaceful. We did 2x 10 min efforts and 1x 12 min effort.it was quite humid but I felt good, it was hard not to put too much effort in, but failed, I just can't help myself.
I will definitely go back to run in these woods because they were so nice
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