Juneathon day 12 another recovery day

Just for good measure, I have done very little today. I have however been for my 3 weekly sports massage. Was good to get Libby to work on my tired legs. They feel good now. A good nights sleep will further improve my recovery, ready for a mor active end to the week.

I did run this morning, I tried to inject a bit of pace over the first mile, but realistically that was a lot to expect. I managed 9.23 minutes, and I know I can do better. The next few weeks I hope to work on pace, brick sessions and transitions