Friday 20 January 2012

#Janathon day 20 taper

One other thing that I find difficult about Janathon is racing. Taper is particularly dificult. Part of me wants to run miles and miles to get up the leader board. But my sensible head is saying rest. The happy medium is run a little on the days before to save some energy whilst still fullfilling Janathon commitments. Hence another short run today and significantly less mileage than last week Sunday is the Brass Monkey half marathon at York.
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1 comment:

  1. Anonymous20 January 2012 at 22:07

    Good luck for Sunday Lena and that's brilliant news about the Olympic torch relay. What an incredibly memorable year 2012 will be for you. Take care, John :)

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