Saturday 7 January 2012

#janathon day 7. tri club double session

Started day with a visit to Mum. She was much briter today, her eyes were open and she was communicating with head movements. This afternoon was a club training session. Starting at a local school we ran to a hill, warmed up then ran up and down it for 15 mins. I managed 6 reps. Leg was a bit niggly. Then we ran back to the school for a swim session. Was a little worried that leg would not like swimming but it did and the swim session went wel. A mix of leg and arm drills with some 400yd repeats thrown in. Oh by I enjoyed my tea tonight. Not massive distances but massive effort. Run 4.53 miles Swim 2040 yds Week one Janathon , Done :-)
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3 comments:

  1. lottabottle27 January 2012 at 20:29

    glad to hear that your mum seems brighter, well done on week 1 :)

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  2. Anonymous7 January 2012 at 22:47

    That's such good news about your mum. Well done for week one!

    ReplyDelete
  3. Unknown8 January 2012 at 12:57

    Great news about your Mum and about your running. You're doing great at a really hard time. Inspirational and amazing as ever, despite all. Take care :-)

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