32 weeks to Outlaw

This weeks training has gone well, my calf has improved and I have trained for 99 miles. 11/20/11 Cycling Distance ride 38.65 02:45:09 14.0mph 11/20/11 Running LightWater Valley 10km 6.2 00:54:46 11/18/11 Swimming Swim training 1.14 01:00:00 52:47 11/17/11 Running club training 5.42 01:05:00 11:59 11/17/11 Cycling town loop 11.28 00:59:01 11.5mph 11/16/11 Cycling Bigger loop 13.6 01:10:00 11.7mph 11/15/11 Running Club run 5.82 01:19:00 13:34 11/15/11 Running Ripon Runners Juniors 3.5 00:45:00 12:51 11/14/11 Swimming distance swim 1.7 01:12:00 42:14 I feel however that I need to lay off it a bit, I dont want to be too tired when I start training propper in 10 days. On the plus side, my race on Sunday at Lightwater Valley was my 2nd fastest 10km ever. 11/14/11 Cycling morning loop 11.31 00:59:34 11.4mph