The days are adding up now, 184 days of running at least a mile a day, today it was very pleasant running at 6 am, it was not too warm and was very peaceful. The rest of the day has been as much of a rest day as possible. The temperature rose into the 20 s again and it was nice knowing that I did not have to run in the heat, tomorrow, however will be a different story. It's the annual Ripon Runners social ultra running from Ripon Cathedral to York Minster.
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