Felt dreadful all day. Slept less than 2 hours last niggt. I expected to do badly at training. But I did well. It was 6 min efforts with 2.5 rest. It was tough but It was a good session.
Afterwards was dance practice. I need more of that. I dont think Im quite as slick as the others yet.
Anyway 5.77 miles in the bag
Well done for getting out there and having a good session despite everything.
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