Another sad thing was that I had to hand back my big cup which I got for being Ripon Runners most improved female 2009. At the end of the month it will go to another home. My shelf looks so bare without it.
I have posted off my entry for The Yorkshire Dales Series, (formally The Black Sheep Series). I am gutted that I cannot run the Burn Valley half marathon this year, its 6 days before the Triathlon. I love that race its definitely my favorite half, so scenic and challenging. I have also entered the Stokesley Novice Duathlon in March to give me a feel for transition.
Anyway today is day 4 of the Janathon challenge, I didn't sleep well last night and was back at work today. 15 Mins before it was time to leave for running club I got on the turbo and did 9.32 km, I am trying to toughen my butt up, that seat is mean. What it did do though was give me a great warm up before running club, I got off the turbo and walked the 3/4 mile to the clubs headquarters. I found the run easier than usual, here it is Janathon day 4 by lena1966 at Garmin Connect - Details the run sections were fast and I kept up nicely, we had regroups about every mile, which has made the pace appear slower. Day 4 of #Janathon done, and on not much sleep. Felt good though.
I have now dehydrated and refueled and as I am so tired its bath and bed for me. Night all.
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