Weekly round up

Ok, so by now you will know I had a good race at Vitruvian yesterday, but that was just part of my week.

Monday

Early 27 mile bike ride around the Leyburn loop followed by a 1.7 mile run. Later a four lap swim at Ellerton. 

Tuesday was a 10 mile run, my legs were  tired.

Wednesday was a 5 mile run.

Thursday was a short hilly bike ride followed by a 1.7 mile run. Later I did a few lengths of Catterick pool.

Friday was just a 1.7 mile run to maintain my runstreak, now at 240 and some strength and conditioning, before traveling to Vitruvian.

Saturday was Vitruvian, 1.3 mile swim, 50.5 mile bike and 12.6 mile run.

Sunday ( Today ) A 20 mile, mainly road run, tough on tired legs, this was definitely a mind over legs run.

I also walk the dog at least 3 miles most days. This is good to warm my achy joints in the morning and to keep them moving in the afternoon, helping prevent stiffening up.

So that's it for this week, 3 weeks to Equinox24

17 miles of walking

53.5 miles of running

93 miles of cycling

3.5 miles of swimming.

One more tough week, then I really can taper.