Monday 29 April 2013

Light a the end of the tunnel


Followers of this blog will know that I have been struggling with a blooming uncomfortable and annoying ankle injury caused by the wonderful state of Ripon's roads. The initial injury was on the 23 rd of January, I carried on with the challenge and as it was improving I turned it again. It has hampered my running, cycling and swimming at points. I never gave in. After the Blackpool Marathon on April 7 I cut my run mileage back to less than 20 miles a week. I found a way of rolling my compression socks down to protect my ankle and absorb some of the shock. By last week I was bouncing with energy getting the urge to run, Tuesday was a better run than Id had in a long time I did not feel that I was running with a limp, and Thursday I ran a quick ( for me) hilly 5 km. it was good to feel like a runner again. My ankle and shin were stingy, but not too painful. The only issue was that my trainers rubbed my bad ankle. Friday came and it still felt like it was improving and the lack of exercise was building up in me. I got dressed for work ( knee length skirt and tights) shoved my feet into my union flag trainers and set out to walk the dog.


I could not resist running, not fast, just jogging, not enough to break a sweat. Must have looked odd. These trainers put no pressure on my ankle, so, although these trainers have done lots of miles, particularly long runs and marathons, these were the trainers to wear on Sunday for the Greater Manchester Marathon.
Saturday came and we packed. I packed and re packed as is my habit, we took Jed to the kennels and set off for Manchester, we started eating in the car, pies from Appletons. the weather was horrific, we hoped it would blow over. in the car I sewed together blue and yellow ribbons in support of the victims of the Boston bombings.

When we arrived in Manchester we stopped at the Trafford centre for a mooch around the shops and lunch. Then we went to the Old Trafford Inn at the cricket ground. We chose this hotel because we stopped there last year and we could leave the car free of charge till after the race, and its only about half a mile from the start line, by Old Trafford Football ground. We laid out our gear and went to book somewhere for tea. Most restaurants could only offer 16:30 or 21:30 neither were any good to us then I managed to book us into Frankie and Bennies at Salford Keys at 6:30. I wasn't really hungry but we wandered down anyway. We arrived early but they seated us and we proceeded to eat a second big meal. I was still quite full from lunch but I forced myself pasta carbonara followed with Eton mess sundae. When we set off I felt I needed rolling out the door. We wandered back to the hotel to rest.

Race day dawned, we didn't get up to early as we were so close to the start. It was overcast but shorts and vest was the plan as I had overheated at Blackpool.
Last year the weather was horrific and I was very wet and cold before the start so I hat bought us plastic macs to keep the chill off this year. At 8:10 after a breakfast of banana, malt loaf and granola bars washed down with coffee, we packed our bags and left the hotel. We put the bags in the car and put the key in an envelope behind reception, for the first one back (Billy, he did 3:46 at Blackpool)
We joined the stream of athletes heading for Old Trafford footy ground and we were joined by another athlete, he told us he had recently run Mumbai marathon.

There were loads of people about, way more than last year, it was a very different atmosphere. I Spotted Martin as Billy was sorting hi trainers. Bless him, he was having a nightmare morning, everything was being difficult for him, his feet had swollen so he'd worn his second set of trainers and they were still not right.

When he was sorted we went into the main area to find Martin who was in the loo queue. We were still chatting when it came over the tannoy to move to the start which was a short walk away. We wished Martin luck and set off for the start. The closeness of the hotel meant we had not have the panic of being in a queue at the call for the start.
Walking to the start areas Billy mentioned that his heart rate was a bit high, oops, that was my heart rate. Last week we had tried to pair Billy's gamin with a different monitor, as the one it came with was cutting his skin, but it had picked mine up and we'd forgot ton to re pair it with his own monitor. Billy then had to try to re pair his watch and monitor. We then wished each other luck and separated to our separate start areas.
The athletes gathered and we had 26 seconds of silence followed by 26 seconds of applause for the victims of the Boston Bombings. It was very moving.
Soon after the gun went and we started moving towards the start, walking, jogging switch garmin on, over the start line and run run run run, not too quick it was to be a long day. I set my watch for 10 min mile pace and aimed to try to run at that. I set off between the 4:15 and 4:30 markers. It felt comfortable and I soon passed the 4:15 marker, I started to think I could get a PB of quicker than 4:16 from last year, A time Air have been nowhere near since. I ran comfortably when at 9 and a bit miles a bloke crossing to the loos, caught my ankle and I tripped, I floundered but did not fall, but it was a fright, I had been in my zone running along, now my heart was trying to escape my chest, my breathing was erratic an my legs sore, I kept on running and soon I started to settle down again, at 13 miles the 4:15ers caught up with me, I picked my pace up a bit but they passed me at 15 miles. I wasn't dispirited though, I looked at my watch and was still ahead of the little man on the scream, by 20 miles I was aware that the miles were feeling further apart and by 22 I was forcing myself onwards, my legs were tired and had had enough but I wasn't giving in, I could feel myself slowing, I had 2 options, keep on getting gradually slower or walk a bit and reset my step in the hope that when I ran again it would be at a better pace. I just kept running, too scared to stop in case I couldn't get going. The crowds of supporters pulled me on as the miles gradually passed and finally there was the 26 mile marker, nearly there, the crowds ahead were roaring and drawing me in, there was Matt from Ripon Runners, a bit further was Billy, wrapped in a silver foil blanket. I ran around the corner to the finish line 4:32 on the clock. I stopped my watch. Happy with that. I moved though after having the chance to thank the crowds over the microphone, picked up my t shirt medal and goody bag. I phoned Billy, we had not been very organised about meeting points. I milled around a bit then set off back towards where I last saw him in the crowd. My phone rang and he told me he'd done 3:43 whoo who a new PB, I looked at my watch it said 4:28 whoo who my second fastest time ever. Happy with that and my leg hardly hurt. Billy had gone to the car, so I headed that way. My medal wearing my tired body down. It's the biggest medal that I've ever had.

So that's it, tired and hungry, back to the car to start eating again on the journey home to pick Jed up from kennels and take him for a walk to re stretch tired legs.
I would do this marathon again, the crowds were great last year in such awful conditions, but this year they were awesome, cheering and providing sweets and drinks and buoying up tired runners. The course is fairly flat and there were plenty of aid stations and loos on the course.
Well done to the organisers and a massive thank-you to the people of Manchester who turned out on a chilly windy day to support.
Today I have the ache of victory in my limbs but my spirits are raised. I am still a runner and hopefully no longer broken.
And as for the challenge, well 620 miles covered including 5 marathons. I hope to catch up the missing miles during May.

Monday 22 April 2013

Week 16 Still moving forward

Week 16, gosh the year is passing quickly.
Once again it hasn't been a great running week, only 18.85 miles, but I swam twice and cycled twice. I've also upped my walking as that seems ok, I've been trying to walk quicker in case that's what I end up doing at Manchester marathon on Sunday.
My ankle is starting to improve, finally, I know deep down that I should have stopped way back in January when I first ran into that pothole. We can't go back and change things though, so I have to live with my decision to continue 12 weeks ago. Reducing my run mileage now seems to be helping.
On a more positive note though, I feel as if my swimming and cycling is progressing. I'm not quick, wish I was, but I seem to have the knack of keeping going at a reasonably stable pace.
Ast week I bumped my long swim up to 3.4 miles, 240 lengths of the 25yd pool, don't think I'll be doing it again in a hurry, but at the end I was still swimming 10 length in 5 minutes. On Sunday this week hubby and I did a 72 mile bike ride, on reasonably flat course. It was very windy though. A good practice or Outlaw triathlon, last year it was very windy. I had hoped for an average pace of 15 mph but managed 14.4 mph. At the end of the ride we were still riding strong, though tired and we even managed to brick a mile run onto the end.
After Sunday's marathon, I will seriously consider not running for a while. I am sure that a soon as Outlaw is over I will be able to ramp my running miles back up.
This weeks totals are;
Walking 23.6 miles
Swimming 1.59 miles
Cycling 96.08 miles
Running 18.85 miles

That was 140.16 miles in 17.36 hours, (16workouts) an burning 11111 calories in a week
Miles to Moscow, I have virtually passed Duisburg and Essen in Germany and am heading towards Hanover.

Week 15 the figures

15 weeks into challenges
Total mileage 1313 miles in 239 hours of exercise. 2,496 hours have passed in 2013 that is almost 10% of my life spent doing exercise.



This weeks totals
17.4 miles walked
15.15 miles run
92.38 miles biked
4.49 miles swum

561 miles run this year
21.5 miles swum
501.4 miles biked
229 miles walked
4 months gone, 4 marathons completed



Still moving forward

Monday 8 April 2013

Never,ever give up

Week 14 was a challenging week. First week of school holidays, so I was all set to cycle loads. Tuesday I set off to explore the new cycle path from Ripley to Bilton Road, Harrogate. The tough bit was getting to Ripley and back. It's a while since I've been out on the road bike so the first four miles were spent dreading Howe Hill. The road was appalling with potholes and crumbling a surface. The hill was not too bad actually but a later hill was tough and the road surface was appalling, I dreaded coming back down it. The cycle path was nicely tarmaced and well used by dog walkers this made things difficult because people with hoods up and earphones in cant hear you coming behind and dogs can be unpredictable, but it was an enjoyable cycle.

Views from the old viaduct over the Nidd gorge.

On the way home a rode through Markington to avoid that badly surfaced hill, approaching Howe Hill again I started to look forwards to the downhill sweep from Aldfield. Unfortunately that downhill sweep was a battle against strong head winds.
Later Tuesday I struggled at running club and my ankle was sore. I think the shims in my cycle shoe are part of the problem. I have now removed them.
Wednesday was a dogjog, Thursday's club training was at Studley. I chose to run the 2 miles there to warm my leg, and it helped. It was hills though, tough tough tough, especially the section where we went up a steep embankment and being a big wus about steep hills and heights, I had to fight panic, I couldn't look down or Id have frozen to the spot. I was relieved to reach the top. Afterwards I ran home.
Friday was rest day, then Saturday I did a short Dogjog to warm my legs before we took Jed to the kennels and we set off for Blackpool.
We arrived in Blackpool at lunchtime and were lucky enough to find a parking space for the car, we booked in the B&B, The Glenroy Hotel, and went to collect our marathon numbers. Billy still did not know if he would run, he's been struggling with his breathing since Trollers Trot, a month ago and has barely done any running. He would decide in the morning.
We then walked wandered along the promenade as we headed into town for lunch. We went to Bella Italia near the Winter Gardens. We booked in for tea too. After lunch we looked around the shops and went back to our room for a couple of hours before tea.




Race day arrived and Billy decided to run. We went for breakfast, toast an coffee, Pat the owner said that we could come back after the race to shower and change and he would give us sausage and bacon sandwiches, We then walked 2 streets to the football ground for the race. We didn't take bags because the digs were so close. The sun was shining but it was cold so we wore bin liner for warmth. We had a little jog around to warm up and then joined the runners waiting to start. Billy started near the front but I don't like being too close to the front, (I don't like being jostled by faster runners pushing through)so we wished each other luck and I headed nearer the back of the crowd. We were a little late setting off, just after 9:35. The race was started by Dr Ron Hill,he was going to run the first 8 miles, he was still at the start as I crossed the mat. He passed me at 3 miles comfortably moving through the pack. There were quite a few runners as there was a half and a full marathon.


The course was 2 laps, starting at the football ground and heading south for 2 1/2 miles before a turn in the road and heading north for 6 and a bit miles up the sea front before turning and running back, just over 12 miles the half marathoners split off leaving the marathoners to start the 2nd lap. The turn in the road had move a bit further ant the field was now very spread out as out of the 1700 runners just over 600 were doing the marathon. This meant for a lonely 2nd lap.
Fortunately I had seen Billy running well at each of the turning points so that was a relief, he was well ahead of me, a couple of miles at the 14/15 mile point. I never saw him at the last turn, I just hope that he was ok. For most of the race I was running with an older gentleman, we were never far from each other but never spoke. Spectators were sparse, particularly on the long northerly stretch, where again the turn point had moved further away. My legs were tired and. Had needed a wee since about 10 miles, but there were no loos except at tram stops if you had 20p (I didn't) the wind was in our faces the whole way up the promenade so I was struggling to keep my breathing under control, my belly hurt with needing a wee and my calves were trying to cramp. In reality my body was crying STOP, but that want happening. I should have taken my inhaler, but I was determined not to give in. Just after 24 miles I walked the last water stop to try and get as much fluid on board as possible, and my asthma won, I took my inhaler but the rhythm had gone from my legs and I had to run/walk the last mile or so as my silent running parter kept his pace an disappeared into the distance. Even though the Blackpool streets were crowded they were not there for the marathon supporters were few and far between, but those that were supporting were great, finally the Manchester pub came into view and I turned towards the Football ground, I was relieved to see the finish line and Billy sitting nearby with his finishers bag. "And here's ....' The commentator checked the start list "...Helena (Sunday name)from Ripon" as I crossed the line. "Wait a minute" he said " What's does it say on your shirt?" He caught my arm. I was worried he thought Id run on someone else's number because my shirt says Lena on the front."Running 2013 miles in 2013 for the British Lung Foundation, you are amazing" he then let me go and collect my medal and goody bag.
I then saw my silent partner, we walked out together and passed the time of day and discussed the race, the we separated, him to his wife and me to Billy.
I can't believe he had not been back to the digs for warm clothing, he'd waited an hour for me. He got a pb of 3:46:11 and I got 4:44:06. We made our way back to our digs, where Pat the owner gave us bacon and sausages and told us there was no rush.


We went up to shower and change, then I got the shakes and had to lie down a while. But after a coffee and some food I perked up, had a shower and we set off home.
We'd had a good weekend, we both agreed that we would go back to The Glenroy Hotel, Pat was a great host, but we weren't to sure about doing the marathon again, it was tough. If you would like to stay there the address is 10 Trafalgar Road Blackpool 01253 344607

As far as the challenge goes, I ran 42 miles this week including my April marathon. Bringing my run total to 546 miles this year.