Having not really run since Endue 24, 5 weeks ago, I planned to go and support at Sessay Swift. As I was leaving home, some places came available. I took one.
It was a bit warm for me, but it was road and only 6 km, so worth a run out.
I took it easy till the first km was done, it was slightly uphill and now it was down, I let my legs get a rhythm and tried to maintain it for the rest of the race.
As expected the last half mile was tough, I wanted to walk but pushed it out.
3.76 miles in 35:58. Slower than previous attempts. But not bad after a longish break.
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