Juneathon day 10, busy again

Another busy day, so short blog tonight.

Junior runners were short of coaches tonight so we stayed on the field for a pyramid session.

With adult runners we ran around Studley deeer park, was a lovely evening, but maybe a bit humid.

On return home I managed 100 sit ups, 100 push ups (girly style) 100 squats and a 2 min plank.

I've spent the rest of the evening completing a training plan for a friend running the York marathon in October. Hence short blog.

Totals for day 10

Walking 5.5 miles,,

Running 5.8 miles

Sit ups 100

Girly presses 100

Squats 100

Plank 2 min

That's all folks