Well , its been a quiet week for me this week, adapting to taper, shorter slower runs were the best bit, could quite get to like them. I had a sports massage Friday evening, that seems to have sorted my niggling hamstring, Thanks Libby.
At the weekend I fulfilled another childhood dream of walking up Roseberry topping a landmark hill on the route to Whitby. It was not as far as I thought, 0.82 miles to the top, but it was steep, the views were stunning, it was such a beautiful clear day. We then walked a longer less steep route down, Jed the border Terrier had a great time.
I have woken with an annoying sore throat, the downside of working with young people with poor hygiene practices in an unventilated room. I am bombarding it with all known remedies, trying to avoid a full blown cold. Typical start to the school holidays. Today I have planned a gentle 8 miler with Vicky then start organising my stuff for London. This is probably my last blog before the VLM. Thanks guys for all of your good wishes. Training this week, brings me almost to 500 miles of running, by the time I reach the start line I will have run over 500 miles since 01/01/11
Pace
| ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
04/10/11
|
Walking
|
6.24
|
01:58
|
18:54
| ||||||||
04/10/11
|
Cycling
|
8.5
|
00:45
|
11.4mph
| ||||||||
04/10/11
|
Running
|
3.4
|
00:35
|
10:21
| ||||||||
04/09/11
|
Walking
|
2
|
00:56
| |||||||||
04/07/11
|
Running
|
4.05
|
01:03
|
15:33
| ||||||||
04/06/11
|
Swimming
|
0.57
|
00:32
| |||||||||
04/05/11
|
Running
|
6.3
|
01:15
|
11:54
| ||||||||
04/04/11
|
Running
|
4.5
|
00:46
|
10:13
|
No comments:
Post a Comment