If you don't push your limits, how do you know what your limits are? A blog of my journey exploring my limits, my training and race reviews.
Sunday, 19 May 2024
A busy week
Ripon Rowel’s bike ride 11/05/2024
I have ridden the Ripon Rowel’s Bike Ride a few times now. It is a great charity fundraiser. It is a 60 mile loop which is relatively flat, so that suits me. Starting at Bishop Monkton, taking in Roecliffe, Boroughbridge, Helperby, Easingwold, Sheriff Hutton, Aldwark Bridge, Maratón Come Grafton, Arkendale, Ferrensby and Copgrove, this is a great ride. It’s not a race and there are all abilities and types of bike.
I Parked in ripon and rode the 3 miles to Bishop Monkton for 07:30 to register. I have not ridden much this year, so this was an ideal training ride for The Lakesman Middle Distance Triathlon in Keswick in a few weeks. I did not go off in the first group but went in the 2nd one. My aim was to get to 30 miles, Sheriff Hutton, the half way point in under 2 hours, have breakfast and get back within another 2 hours.
The ride went well. The weather was calm and warming up. Some roads were in shocking condition but I was getting a decent pace. Not bad when the Pennine Barrier Ultra was only last week. I made it to Sheriff Hutton in under 2 hours.
I took advantage of the facilities. Refilled my drinks bottle and enjoyed a sandwich and chocolate bar.I put my crisps in my pocket for later and set off to Bishop Monkton.
Again I was getting a good pace and tried to get back within 4 hours of starting. I got back in an hour and 2 minutes. I was happy with that.
Monday, 6 May 2024
GBUltras’ Pennine Barrier 50 mile race 04/05/2024
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The race starts in Malham at 6 am. As Malham is in the middle of nowhere we booked the youth hostel and a pub tea at the Buck Inn. Ann’s husband, Terry, drove us to Malham on Friday and would be back to pick us up on Saturday night.
We registered at Malham show field and collected our t shirts which we had ordered in advance.
We collected out trackers and stood in the loo queue
As we approached the cove and the steps we came to a halt. Lots of runners took the opportunity to remove their jackets. There was a light drizzle but it did not feel too bad when working hard. I was glad of starting cold.
I thought I was right at the back. I was struggling a bit, as I often do at the start. I was surprised to see that there were a fair few behind.
The 80 m climb up the steps was slow, but my legs and lungs were burning.
We spread out to cross the limestone pavement that was slippery in the damp air so I took it steady. Lots of people passed me by but I soon caught up as we queued to go up the gully.
I walked past the cattle. I know they willl see hundreds of people a day, but I am still wary.
Time for fuel. I got out a gel and pulled the top, the whole pack opened up praying me with sticky goo.
I waited at the education centre at Malham Tarn to use the loo. Always worth a wait rather than a wild wee. Feeling more comfortable I ran down the road to catch back up to the runners I had been near before I stopped. I didnt catch them but had them in sight all the way up the first big climb of the day, Fountains Fell (668m). Last time I was there it was snowing and I left a snowman on the cairn. The one I could only just see through the swirling mist. I had caught up with Ann. We descended together.
The descent was a muddy trail but it headed to a 1.5 mile stretch of road. I had been getting cold on Fountains so put my coat on ready for the next climb. We reached the checkpoint 1 hour 10 min before cut off. I felt a bit better now, It was tough but I was doing ok. I did not need a water refill, but took some snacks, cheese and a mini mars bar and set off again. I just had to keep that 1 hour and a bit gap through out the race.
The descent was steady but busy, working my way through the walkers. Cold wet, hoods up but most people were in good spirits. I was passed by the more confident descenders but I was not dispirited, I was making good progress. I chatted with several others along the way. It was good to know that this was a longish section to Whernside including Whitber Hill (427m).
Finally I was below the mist and there was a bit of a view but the mist obscured the distant Ingleborough. It was good to finally see Ribblehead Viaduct in the distance. Checkpoint 2 11:35 am, nearly 2 hours ahead of cut off. Going well. I topped up both bottles, one with water one with squash, more cheese and a biscuit and I was off again. it was too chilly to be hanging around.
The descent was tricky, but the worst was to come. Again in a queue of people all trying to get down the path of uneven steps.
Not out of the mist long, well for 1.5 miles climbing on the road, the ascent of Fountains fell. I had been warned it was horrid, and it was. Wet, muddy slippery grass, the top of the fell cloaked in mist I toiled upwards with Jason, we chatted, we had been together on and off since Ingleborough. he was faster than me on descents and I would catch up on the ups. He had been talking to Ann and said she was doing ok and was just behind. We finally climbed the stile at the top with great relief. We stayed together a bit longer and he was off, so confident on the downs. I made my way safely off the fell. It was so good to see Malham Tarn in the distance as I got below the mist. There were lots of runners around, running and walking, ticking the miles off. I passed some, some passed me, everyone was ticking off the features.
The Spider at Malham Tarn was actually a pleasing sight. It was about 12 hours since I had passed in the opposite direction.
The descent into the gully where I had queued that morning was treacherous, wet muddy feet had made the limestone so slippery. I took my time , picking out the flattest surfaces to commit my weight to. Eventually after what felt forever I was back at the top of Malham Cove. the route now went left avoiding the pavement. I could see the finish in the distance as the route led way from it.
The route was nice though, after a short incline it was down lanes and fields to a road, crossing the road I headed to Janets Foss.
It was still daylight I was going to get back without using my head torch. There was more slippery limestone to negotiate and then I was by the waterfall, which was so pretty and clear, I could see why people like to dip in it.