Ok, so I've done a few tris now, 1 super sprint, 4 Olympic (the same event) 2 middle distance and 3 long distance over 4 years Also 1 DNF . Anyhow, although my swimming is ok now (as long as it's not in the sea)and so is my running, my cycling remains poor, always racing cut offs. Well for the last few months I have being going to watt bike training sessions and in theory my cycling is finally improving. These bikes apparently replicate road riding, you can set them up like your own bike and the sessions are structured to aid progression. I now put out 192 watts where as 2 months ago I was only managing 149 watts. Now that's progression.